attitude

Attitude: In Martial Arts – In Your Life

  April 1st, 2015

Attitude: In Martial Arts – In Your Life   Introduction This blog is predominately about attitude and how it affects your life. Martial Arts heavily relates to this subject, especially because of its connection to helping people realise their true potential. The most effective by-product of learning martial arts from a good mentor is a Read more…


accomplishment

Accomplishment vs Achievement

  March 28th, 2015

Accomplishment vs Achievement In light of the recent gradings this week, and looking at how each of you has progressed in your martial arts training, I thought I would look at the subjects of Accomplishment and Achievement for today’s blog. I first came across a great article I found regarding the differences on Achievement and Read more…


relaxation

Relaxation: Martial Arts professionals in progress

  March 24th, 2015

Relaxation: Martial Arts professionals in progress     Introduction Speed and power. I hear a lot about speed and power in the martial arts. But the skilled martial artists who’ve been around a while don’t mention them so often. They more often speak about relaxation. How many times have you heard your instructor say, Relax! Read more…


mental imagery

Mental Imagery in the Martial Arts

  March 17th, 2015

Mental imagery – learn more about this mental technique and how it can improve your performance in martial arts and self-defence.     Mental imagery is part of our mental training tools. For some time now during class I have been trying to explain the importance of visualising an attacker or opponent in front of Read more…


martial arts

Yi Quan footage from Australia

  March 13th, 2015

Post by Ontario Self Defence Centre. Post by Ontario Self Defence Centre. Post by Ontario Self Defence Centre. Post by Ontario Self Defence Centre.